Mindfulness: How We Honor the Fallen
Ben King, founder of Armor Down, practices mindfulness in his life every day as a way to treat his PTSD....
The Easiest Thing You’ll Ever do to Improve Your Mood Each Day
Believe it or not: read a text message. All you have to do is sign-up for the free service. In...
John Oliver on Why You Need to Care About Guardianship (Video)
The ever hilarious social commentator/late night host John Oliver had one of the best segments I've ever seen on the...
An Open Letter to Society Regarding Suicide
Shama Perrson recently shared her story with us and opened up about her battle with depression and multiple suicide attempts....
Awareness and Support for Chronic Illness on Instagram
There has been a lot of recent buzz surrounding how social media is making us compare ourselves to unrealistic lifestyles,...
This Week’s Listen: ‘Curb Cuts’ from 99% Invisible
As there isn't much reason for me to re-tell you the story you are about to read/hear, so I am...
Losing My Mother to Her Battle with Pancreatic Cancer
Caregivers come in all shapes and sizes. All professions and personalities. All races and genders. For so many it's not...
Founder Ben King on Armor Down and the Mindful Memorial Day Foundation
Ben King served in the Iraq War as a Psychological Operations Sergeant in the U.S. Army. During that time, he...
From Suicide to Sobriety, One Mother’s Story
Mental Health is a subject that is very taboo in our culture. People don’t talk openly about mental health and...
Will We Still Be Relevant ‘When We’re 64’?
A gnawing sense of irrelevancy and invisibility suddenly hits many aging adults, as their life roles shift from hands-on...