Mindfulness:  How We Honor the Fallen

Mindfulness: How We Honor the Fallen

Ben King, founder of Armor Down, practices mindfulness in his life every day as a way to treat his PTSD....

The Easiest Thing You’ll Ever do to Improve Your Mood Each Day

The Easiest Thing You’ll Ever do to Improve Your Mood Each Day

Believe it or not: read a text message. All you have to do is sign-up for the free service. In...

Nutritious Baked Butternut Squash Loaf

Nutritious Baked Butternut Squash Loaf

A high fiber, nutrient-rich loaf reminiscent of Starbuck’s bread. Made with date sugar, whole wheat flour, Greek yogurt and pecans....

John Oliver on Why You Need to Care About Guardianship (Video)

John Oliver on Why You Need to Care About Guardianship (Video)

The ever hilarious social commentator/late night host John Oliver had one of the best segments I've ever seen on the...

An Open Letter to Society Regarding Suicide

An Open Letter to Society Regarding Suicide

Shama Perrson recently shared her story with us and opened up about her battle with depression and multiple suicide attempts....

Awareness and Support for Chronic Illness on Instagram

Awareness and Support for Chronic Illness on Instagram

There has been a lot of recent buzz surrounding how social media is making us compare ourselves to unrealistic lifestyles,...

This Week’s Listen: ‘Curb Cuts’ from 99% Invisible

This Week’s Listen: ‘Curb Cuts’ from 99% Invisible

As there isn't much reason for me to re-tell you the story you are about to read/hear, so I am...

Losing My Mother to Her Battle with Pancreatic Cancer

Losing My Mother to Her Battle with Pancreatic Cancer

Caregivers come in all shapes and sizes. All professions and personalities. All races and genders. For so many it's not...

Founder Ben King on Armor Down and the Mindful Memorial Day Foundation

Founder Ben King on Armor Down and the Mindful Memorial Day Foundation

Ben King served in the Iraq War as a Psychological Operations Sergeant in the U.S. Army. During that time, he...

From Suicide to Sobriety, One Mother’s Story

From Suicide to Sobriety, One Mother’s Story

Mental Health is a subject that is very taboo in our culture. People don’t talk openly about mental health and...

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