These Colleges are Stepping It Up by Offering Allergen-Free Food Options

These Colleges are Stepping It Up by Offering Allergen-Free Food Options

Food allergies are a common threat for many people. From dairy, to nuts, to shellfish, having an allergy can complicate...

Nutritious Baked Butternut Squash Loaf

Nutritious Baked Butternut Squash Loaf

A high fiber, nutrient-rich loaf reminiscent of Starbuck’s bread. Made with date sugar, whole wheat flour, Greek yogurt and pecans....

Granola Recipe on-the-go!

Granola Recipe on-the-go!

Granola is my absolute favorite breakfast item because it really goes with anything. Oatmeal, yogurt, milk… you name it! A...

Amazing Spaghetti Squash Pesto Pasta

Amazing Spaghetti Squash Pesto Pasta

Spaghetti squash remains a staple while it’s still in season. This low-carb pasta alternative is the perfect mild vehicle for...

The Ultimate Fresh Produce Salad for Spring

The Ultimate Fresh Produce Salad for Spring

Seasonal produce has my heart – especially when it’s all together in a dreamy salad! Celery, radishes, and peas are...

Delicious Lemon Bites

Delicious Lemon Bites

Please meet our newest contributor, Mia Syn! She is helping us create amazing recipes that are healthy and good for dieting....

Delicious, Healthy Pumpkin Pancakes Recipe

Delicious, Healthy Pumpkin Pancakes Recipe

Today we have pancakes! This recipe is a great alternative to traditional pancake recipes, because this one relies heavy on...

You Have To Try These Fat Balls!

You Have To Try These Fat Balls!

Fat balls. That's a funny name, right? It is. But it's also a delicious snack you can easily make for...

Vegetable Hash With Polenta

Vegetable Hash With Polenta

Today we've got a delicious vegetable hash served with polenta and salsa. Vegetables like potatoes and mushrooms are high in...

Keto-Friendly Stir Fry With Healthy Fats

Keto-Friendly Stir Fry With Healthy Fats

Healthy fats to the rescue! In the United States, that may sound like an oxymoron, as many people view fats...

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