Nutritious Baked Butternut Squash Loaf

Nutritious Baked Butternut Squash Loaf

A high fiber, nutrient-rich loaf reminiscent of Starbuck’s bread. Made with date sugar, whole wheat flour, Greek yogurt and pecans....

This Nashville Chef Turned His Crohn’s Diagnosis Into Pure Culinary Joy

This Nashville Chef Turned His Crohn’s Diagnosis Into Pure Culinary Joy

Meet Daniel Herget, Executive Chef at Little Octopus. This restaurant is built to accommodate many types of dietary restrictions, offering...

What Is A Ketogenic Diet?

What Is A Ketogenic Diet?

There are so many different fad diets that pop up and cause buzz every few years. For some, modifying their...

These Colleges are Stepping It Up by Offering Allergen-Free Food Options

These Colleges are Stepping It Up by Offering Allergen-Free Food Options

Food allergies are a common threat for many people. From dairy, to nuts, to shellfish, having an allergy can complicate...

Granola Recipe on-the-go!

Granola Recipe on-the-go!

Granola is my absolute favorite breakfast item because it really goes with anything. Oatmeal, yogurt, milk… you name it! A...

Delicious Lemon Bites

Delicious Lemon Bites

Please meet our newest contributor, Mia Syn! She is helping us create amazing recipes that are healthy and good for dieting....

Delicious, Healthy Pumpkin Pancakes Recipe

Delicious, Healthy Pumpkin Pancakes Recipe

Today we have pancakes! This recipe is a great alternative to traditional pancake recipes, because this one relies heavy on...

Holiday Themed Gluten-Free Muffins

Holiday Themed Gluten-Free Muffins

Happy Monday and Happy Holidays! We have a delicious cranberry muffin mix for you to try as you cook with...

Try This Butternut Squash Purée Soup

Try This Butternut Squash Purée Soup

Butternut squash is a wonderful fall vegetable, and it makes for an even greater meal as a purée soup. For...

Try This Refreshing Puree Soup

Try This Refreshing Puree Soup

Last month we had the opportunity to visit Red Mountain Wellness Resort in St. George, Utah. This fantastic trip led...