As a caregiver, each day is busy. You run from meetings to appointments, from check-ups to school, and so on. In addition to looking after someone else, many caregivers also work full-time jobs. Not only does that leave little room for self-care, but it can also leave little room for eating well. When the morning comes and you have a long list of “to-do’s” before you even make it through the door, the last thing on your mind is often eating. We have created this Quick and Fresh food series to help you find easy ways take care of yourself.
As you prepare for another full schedule this week, use this all-natural simple and tasty smoothie recipe that you can make in less than a minute! Because it’s full of protein, this smoothie will fill your stomach and keep you healthy.
Mix thoroughly in a blender and enjoy!
Have any on-the-go recipes that work for you and your family? Share them with us!