You Have To Try These Fat Balls!

  • By Clay Chambers Springible Contributor
  • Reading Time About 1 minute
  • PostedJanuary 18, 2019
  • Category

Fat balls. That's a funny name, right? It is. But it's also a delicious snack you can easily make for your days on-the-go. These fat balls are packed with healthy fats (hence, the name) and proteins... How, though? Well, because it's a combination of coconut and nuts and seeds.

Prep time: 10 minutes

Makes: 7-10 fat balls



  • 1 cup of coconut shreds
  • ½ cup of melted coconut oil
  • ¼ cup of coconut butter
  • ¼ cup of sunflower seeds
  • ¼ cup of pepitas (pumpkin seeds)
  • ½ cup of cashews
  • ½ cup of almonds
  • 2 Tbsp of cacao nibs
  • 3 medjool dates (pitted)
  • cup of almond milk


  1. Place all the nuts and seeds, along with the oil, milk, and coconut butter, into a blender or a food processor until everything has been thoroughly mixed.
  2. Roll the mix into individual balls, place the balls on a glass pan, and set them in a freezer until they are firm.
  3. Keep them in a freezer until you're ready to grab one on-the-go.
  4. Enjoy!